Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +46.0%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:19 | -3.1% | 46th | 3:19 |
| Run 2 | 6:12 | 6:44 | -8.1% | 36th | 6:44 |
| Run 3 | 7:06 | 7:28 | -5.0% | 45th | 7:28 |
| Run 4 | 7:16 | 7:28 | -2.8% | 49th | 7:28 |
| Run 5 | 7:45 | 7:33 | +2.5% | 60th | 7:33 |
| Run 6 | 7:16 | 7:20 | -0.9% | 53th | 7:20 |
| Run 7 | 7:33 | 7:20 | +2.9% | 62th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:35 | -11.8% | 4th | 4:35 |
| Sled Push | strength | 2:14 | 2:23 | -6.3% | 44th | 2:23 |
| Sled Pull | strength | 5:49 | 4:41 | +23.8% | 91th | 4:41 |
| Burpee Broad Jump | aerobic | 5:57 | 4:04 | +46.0% | 94th | 4:04 |
| Row | aerobic | 5:07 | 5:21 | -4.5% | 34th | 5:21 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.3% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:39 | 4:39 | -0.1% | 52th | 4:39 |
| Wall Balls | strength | 5:36 | 5:28 | +2.4% | 61th | 5:28 |
| Total Running | running | 46:21 | 47:23 | -2.2% | 49th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength