Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.3%
Race avg drop: +46.0%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 3:19 | -21.8% | 9th | 3:19 |
| Run 2 | 5:59 | 6:45 | -11.4% | 26th | 6:44 |
| Run 3 | 6:38 | 7:28 | -11.3% | 31th | 7:28 |
| Run 4 | 6:54 | 7:29 | -7.9% | 41th | 7:28 |
| Run 5 | 7:02 | 7:34 | -7.1% | 41th | 7:33 |
| Run 6 | 6:39 | 7:20 | -9.5% | 35th | 7:20 |
| Run 7 | 6:56 | 7:20 | -5.7% | 44th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 58.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 210.6% slower than expected
- → Specific weakness: Sled Pull - 83.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +1.9% | 65th | 4:35 |
| Sled Push | strength | 7:25 | 2:23 | +210.6% | 100th | 2:23 |
| Sled Pull | strength | 8:37 | 4:42 | +83.1% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 3:11 | 4:04 | -22.0% | 21th | 4:04 |
| Row | aerobic | 5:31 | 5:21 | +2.9% | 66th | 5:21 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.4% | 65th | 1:53 |
| Sandbag Lunges | strength | 4:29 | 4:39 | -3.8% | 47th | 4:39 |
| Wall Balls | strength | 5:28 | 5:28 | -0.2% | 57th | 5:28 |
| Total Running | running | 42:44 | 47:27 | -10.0% | 31th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength