Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +52.0%
Race avg drop: +46.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:19 | +0.7% | 56th | 3:19 |
| Run 2 | 6:49 | 6:45 | +0.9% | 55th | 6:44 |
| Run 3 | 8:56 | 7:29 | +19.3% | 85th | 7:28 |
| Run 4 | 7:19 | 7:29 | -2.4% | 50th | 7:28 |
| Run 5 | 7:14 | 7:34 | -4.5% | 44th | 7:33 |
| Run 6 | 7:30 | 7:21 | +2.0% | 59th | 7:20 |
| Run 7 | 7:57 | 7:21 | +8.1% | 68th | 7:20 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.2% | 62th | 4:35 |
| Sled Push | strength | 2:18 | 2:23 | -3.8% | 53th | 2:23 |
| Sled Pull | strength | 4:58 | 4:42 | +5.5% | 64th | 4:41 |
| Burpee Broad Jump | aerobic | 3:42 | 4:05 | -9.5% | 42th | 4:04 |
| Row | aerobic | 5:35 | 5:21 | +4.1% | 72th | 5:21 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.5% | 80th | 1:53 |
| Sandbag Lunges | strength | 5:28 | 4:39 | +17.2% | 81th | 4:39 |
| Wall Balls | strength | 4:33 | 5:28 | -17.0% | 25th | 5:28 |
| Total Running | running | 49:06 | 47:29 | +3.4% | 61th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength