Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +45.1%
Race avg drop: +46.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:20 | +5.9% | 67th | 3:19 |
| Run 2 | 6:36 | 6:46 | -2.6% | 50th | 6:44 |
| Run 3 | 7:18 | 7:30 | -2.8% | 52th | 7:28 |
| Run 4 | 7:30 | 7:31 | -0.3% | 57th | 7:28 |
| Run 5 | 7:42 | 7:35 | +1.3% | 59th | 7:33 |
| Run 6 | 7:29 | 7:22 | +1.5% | 59th | 7:20 |
| Run 7 | 7:13 | 7:22 | -2.2% | 52th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:36 | +12.3% | 93th | 4:35 |
| Sled Push | strength | 2:19 | 2:23 | -3.4% | 53th | 2:23 |
| Sled Pull | strength | 4:28 | 4:43 | -5.4% | 41th | 4:41 |
| Burpee Broad Jump | aerobic | 4:52 | 4:06 | +18.6% | 79th | 4:04 |
| Row | aerobic | 5:52 | 5:22 | +9.2% | 86th | 5:21 |
| Farmers Carry | strength | 2:19 | 1:54 | +21.6% | 93th | 1:53 |
| Sandbag Lunges | strength | 5:29 | 4:40 | +17.1% | 81th | 4:39 |
| Wall Balls | strength | 5:39 | 5:30 | +2.7% | 63th | 5:28 |
| Total Running | running | 47:20 | 47:38 | -0.6% | 54th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength