Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +36.0%
Race avg drop: +46.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:20 | +19.3% | 88th | 3:19 |
| Run 2 | 7:25 | 6:47 | +9.3% | 73th | 6:44 |
| Run 3 | 7:42 | 7:31 | +2.4% | 60th | 7:28 |
| Run 4 | 7:45 | 7:31 | +2.9% | 59th | 7:28 |
| Run 5 | 7:44 | 7:36 | +1.6% | 60th | 7:33 |
| Run 6 | 7:51 | 7:22 | +6.3% | 67th | 7:20 |
| Run 7 | 7:39 | 7:23 | +3.6% | 64th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.8% | 31th | 4:35 |
| Sled Push | strength | 2:29 | 2:24 | +3.4% | 67th | 2:23 |
| Sled Pull | strength | 4:52 | 4:43 | +3.0% | 62th | 4:41 |
| Burpee Broad Jump | aerobic | 4:28 | 4:06 | +8.7% | 68th | 4:04 |
| Row | aerobic | 5:00 | 5:22 | -7.0% | 24th | 5:21 |
| Farmers Carry | strength | 2:13 | 1:54 | +16.2% | 89th | 1:53 |
| Sandbag Lunges | strength | 5:00 | 4:41 | +6.7% | 67th | 4:39 |
| Wall Balls | strength | 5:55 | 5:30 | +7.4% | 69th | 5:28 |
| Total Running | running | 50:05 | 47:41 | +5.0% | 65th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength