Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +43.4%
Race avg drop: +46.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:28 | -5.0% | 3th | 3:19 |
| Run 2 | 5:13 | 5:00 | +4.1% | 8th | 6:44 |
| Run 3 | 5:22 | 5:19 | +0.8% | 6th | 7:28 |
| Run 4 | 5:20 | 5:15 | +1.3% | 6th | 7:28 |
| Run 5 | 5:14 | 5:19 | -1.8% | 4th | 7:33 |
| Run 6 | 5:40 | 5:12 | +8.7% | 9th | 7:20 |
| Run 7 | 5:11 | 5:14 | -1.2% | 3th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.8% | 20th | 4:35 |
| Sled Push | strength | 2:07 | 1:35 | +32.7% | 34th | 2:23 |
| Sled Pull | strength | 3:32 | 3:28 | +1.7% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 2:15 | 2:28 | -9.3% | 2th | 4:04 |
| Row | aerobic | 4:43 | 4:39 | +1.4% | 8th | 5:21 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.3% | 5th | 1:53 |
| Sandbag Lunges | strength | 3:56 | 3:09 | +24.3% | 24th | 4:39 |
| Wall Balls | strength | 4:36 | 3:40 | +24.9% | 28th | 5:28 |
| Total Running | running | 34:21 | 34:19 | +0.1% | 6th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength