Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1089
Total Time
1:41:27
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:26 | -8.2% | 54th | 5:54 |
| Run 2 | 4:53 | 5:21 | -8.9% | 54th | 4:53 |
| Run 3 | 5:57 | 5:49 | +2.1% | 81th | 5:17 |
| Run 4 | 5:45 | 5:51 | -1.8% | 73th | 5:17 |
| Run 5 | 6:09 | 6:10 | -0.4% | 76th | 5:32 |
| Run 6 | 5:36 | 5:58 | -6.3% | 64th | 5:22 |
| Run 7 | 5:47 | 5:52 | -1.5% | 74th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.5% | 88th | 4:35 |
| Sled Push | strength | 3:29 | 3:02 | +14.8% | 91th | 2:39 |
| Sled Pull | strength | 7:30 | 6:12 | +20.9% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 6:14 | 6:43 | -7.3% | 69th | 5:39 |
| Row | aerobic | 5:06 | 5:14 | -2.7% | 68th | 4:56 |
| Farmers Carry | strength | 2:20 | 2:25 | -4.1% | 72th | 2:07 |
| Sandbag Lunges | strength | 7:13 | 6:06 | +18.2% | 92th | 5:14 |
| Wall Balls | strength | 9:55 | 10:10 | -2.6% | 75th | 8:18 |
| Total Running | running | 40:02 | 41:50 | -4.3% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength