Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.8%
Race avg drop: +46.0%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:22 | +15.8% | 85th | 3:19 |
| Run 2 | 7:04 | 6:50 | +3.3% | 65th | 6:44 |
| Run 3 | 7:31 | 7:35 | -1.0% | 55th | 7:28 |
| Run 4 | 7:11 | 7:36 | -5.5% | 47th | 7:28 |
| Run 5 | 8:24 | 7:40 | +9.3% | 72th | 7:33 |
| Run 6 | 8:02 | 7:27 | +7.8% | 71th | 7:20 |
| Run 7 | 8:24 | 7:27 | +12.7% | 79th | 7:20 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:37 | +6.4% | 83th | 4:35 |
| Sled Push | strength | 2:56 | 2:25 | +20.8% | 85th | 2:23 |
| Sled Pull | strength | 4:51 | 4:46 | +1.7% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 3:39 | 4:09 | -12.3% | 39th | 4:04 |
| Row | aerobic | 4:55 | 5:23 | -8.9% | 19th | 5:21 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.8% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:23 | 4:44 | -7.5% | 44th | 4:39 |
| Wall Balls | strength | 4:53 | 5:33 | -12.3% | 36th | 5:28 |
| Total Running | running | 50:30 | 48:07 | +4.9% | 67th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength