Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +44.8%
Race avg drop: +46.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:22 | -3.8% | 48th | 3:19 |
| Run 2 | 6:59 | 6:51 | +1.8% | 62th | 6:44 |
| Run 3 | 8:32 | 7:36 | +12.1% | 76th | 7:28 |
| Run 4 | 8:07 | 7:37 | +6.4% | 67th | 7:28 |
| Run 5 | 7:58 | 7:42 | +3.4% | 65th | 7:33 |
| Run 6 | 7:38 | 7:28 | +2.1% | 63th | 7:20 |
| Run 7 | 7:11 | 7:28 | -3.9% | 51th | 7:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.8% | 41th | 4:35 |
| Sled Push | strength | 2:28 | 2:26 | +1.2% | 66th | 2:23 |
| Sled Pull | strength | 4:59 | 4:46 | +4.2% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 4:44 | 4:10 | +13.2% | 76th | 4:04 |
| Row | aerobic | 5:18 | 5:24 | -2.0% | 50th | 5:21 |
| Farmers Carry | strength | 1:36 | 1:55 | -16.9% | 13th | 1:53 |
| Sandbag Lunges | strength | 4:52 | 4:45 | +2.4% | 62th | 4:39 |
| Wall Balls | strength | 4:43 | 5:35 | -15.6% | 33th | 5:28 |
| Total Running | running | 49:40 | 48:16 | +2.9% | 64th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength