Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.1%
Race avg drop: +46.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 3:22 | -25.0% | 6th | 3:19 |
| Run 2 | 6:57 | 6:52 | +1.2% | 61th | 6:44 |
| Run 3 | 9:28 | 7:37 | +24.2% | 91th | 7:28 |
| Run 4 | 8:29 | 7:38 | +11.1% | 76th | 7:28 |
| Run 5 | 6:47 | 7:42 | -12.1% | 33th | 7:33 |
| Run 6 | 7:54 | 7:29 | +5.6% | 68th | 7:20 |
| Run 7 | 8:25 | 7:29 | +12.4% | 79th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:37 | -12.2% | 5th | 4:35 |
| Sled Push | strength | 3:33 | 2:26 | +45.5% | 97th | 2:23 |
| Sled Pull | strength | 5:28 | 4:47 | +14.2% | 83th | 4:41 |
| Burpee Broad Jump | aerobic | 4:15 | 4:11 | +1.5% | 58th | 4:04 |
| Row | aerobic | 4:57 | 5:24 | -8.5% | 20th | 5:21 |
| Farmers Carry | strength | 1:26 | 1:55 | -25.6% | 3th | 1:53 |
| Sandbag Lunges | strength | 4:54 | 4:45 | +3.0% | 64th | 4:39 |
| Wall Balls | strength | 4:56 | 5:35 | -11.8% | 38th | 5:28 |
| Total Running | running | 50:32 | 48:18 | +4.6% | 67th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength