Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +36.5%
Race avg drop: +46.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:23 | +5.7% | 72th | 3:19 |
| Run 2 | 6:52 | 6:53 | -0.3% | 58th | 6:44 |
| Run 3 | 7:38 | 7:38 | -0.2% | 58th | 7:28 |
| Run 4 | 8:30 | 7:39 | +11.0% | 77th | 7:28 |
| Run 5 | 7:57 | 7:44 | +2.7% | 63th | 7:33 |
| Run 6 | 7:54 | 7:30 | +5.2% | 68th | 7:20 |
| Run 7 | 6:22 | 7:30 | -15.2% | 28th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.1% | 31th | 4:35 |
| Sled Push | strength | 3:30 | 2:26 | +43.0% | 96th | 2:23 |
| Sled Pull | strength | 4:35 | 4:47 | -4.5% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 3:48 | 4:12 | -9.6% | 46th | 4:04 |
| Row | aerobic | 5:04 | 5:25 | -6.5% | 30th | 5:21 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.7% | 56th | 1:53 |
| Sandbag Lunges | strength | 5:09 | 4:46 | +7.8% | 72th | 4:39 |
| Wall Balls | strength | 4:28 | 5:36 | -20.4% | 21th | 5:28 |
| Total Running | running | 48:48 | 48:27 | +0.7% | 60th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength