Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +46.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:23 | -1.9% | 55th | 3:19 |
| Run 2 | 6:40 | 6:54 | -3.4% | 52th | 6:44 |
| Run 3 | 8:30 | 7:39 | +10.9% | 75th | 7:28 |
| Run 4 | 8:15 | 7:40 | +7.4% | 71th | 7:28 |
| Run 5 | 9:16 | 7:45 | +19.4% | 85th | 7:33 |
| Run 6 | 7:50 | 7:31 | +4.1% | 66th | 7:20 |
| Run 7 | 8:02 | 7:31 | +6.7% | 71th | 7:20 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.0% | 68th | 4:35 |
| Sled Push | strength | 2:02 | 2:27 | -17.2% | 27th | 2:23 |
| Sled Pull | strength | 4:11 | 4:48 | -13.0% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 3:13 | 4:13 | -23.8% | 22th | 4:04 |
| Row | aerobic | 5:31 | 5:25 | +1.7% | 66th | 5:21 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.5% | 48th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 4:47 | -14.7% | 31th | 4:39 |
| Wall Balls | strength | 5:10 | 5:37 | -8.2% | 48th | 5:28 |
| Total Running | running | 51:53 | 48:35 | +6.8% | 70th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength