Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +44.4%
Race avg drop: +46.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:23 | -16.6% | 21th | 3:19 |
| Run 2 | 7:14 | 6:54 | +4.8% | 69th | 6:44 |
| Run 3 | 7:38 | 7:39 | -0.4% | 58th | 7:28 |
| Run 4 | 8:34 | 7:40 | +11.5% | 78th | 7:28 |
| Run 5 | 8:41 | 7:45 | +11.9% | 77th | 7:33 |
| Run 6 | 7:02 | 7:31 | -6.6% | 46th | 7:20 |
| Run 7 | 7:30 | 7:31 | -0.4% | 60th | 7:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.5% | 31th | 4:35 |
| Sled Push | strength | 2:09 | 2:27 | -12.4% | 36th | 2:23 |
| Sled Pull | strength | 4:18 | 4:48 | -10.6% | 31th | 4:41 |
| Burpee Broad Jump | aerobic | 3:33 | 4:13 | -15.9% | 34th | 4:04 |
| Row | aerobic | 5:50 | 5:25 | +7.5% | 84th | 5:21 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.5% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:32 | 4:47 | -5.4% | 49th | 4:39 |
| Wall Balls | strength | 7:07 | 5:37 | +26.4% | 89th | 5:28 |
| Total Running | running | 49:29 | 48:35 | +1.9% | 62th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength