Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.7%
Race avg drop: +46.0%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:28 | -5.7% | 2th | 3:19 |
| Run 2 | 4:52 | 5:00 | -2.9% | 4th | 6:44 |
| Run 3 | 6:04 | 5:19 | +13.9% | 15th | 7:28 |
| Run 4 | 5:32 | 5:16 | +5.0% | 7th | 7:28 |
| Run 5 | 5:24 | 5:19 | +1.3% | 6th | 7:33 |
| Run 6 | 5:41 | 5:12 | +8.9% | 10th | 7:20 |
| Run 7 | 6:45 | 5:14 | +28.7% | 39th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.9% | 10th | 4:35 |
| Sled Push | strength | 1:35 | 1:35 | -0.8% | 4th | 2:23 |
| Sled Pull | strength | 3:22 | 3:28 | -3.1% | 4th | 4:41 |
| Burpee Broad Jump | aerobic | 3:08 | 2:28 | +26.2% | 20th | 4:04 |
| Row | aerobic | 4:19 | 4:39 | -7.2% | 0th | 5:21 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.3% | 12th | 1:53 |
| Sandbag Lunges | strength | 2:56 | 3:09 | -7.4% | 2th | 4:39 |
| Wall Balls | strength | 3:48 | 3:40 | +3.2% | 4th | 5:28 |
| Total Running | running | 36:38 | 34:19 | +6.7% | 8th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength