Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:52 | +5.8% | 19th | 5:54 |
| Run 2 | 4:19 | 3:59 | +8.2% | 21th | 4:53 |
| Run 3 | 4:26 | 4:14 | +4.6% | 14th | 5:17 |
| Run 4 | 4:36 | 4:13 | +8.9% | 21th | 5:17 |
| Run 5 | 4:32 | 4:19 | +4.7% | 12th | 5:32 |
| Run 6 | 4:40 | 4:13 | +10.5% | 23th | 5:22 |
| Run 7 | 4:41 | 4:11 | +11.9% | 26th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.8% | 14th | 4:35 |
| Sled Push | strength | 2:44 | 1:55 | +42.1% | 60th | 2:39 |
| Sled Pull | strength | 3:47 | 3:46 | +0.4% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 3:14 | 3:38 | -11.1% | 3th | 5:39 |
| Row | aerobic | 4:48 | 4:22 | +9.6% | 43th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.3% | 27th | 2:07 |
| Sandbag Lunges | strength | 3:09 | 3:35 | -12.2% | 2th | 5:14 |
| Wall Balls | strength | 4:38 | 4:43 | -2.1% | 4th | 8:18 |
| Total Running | running | 32:24 | 30:20 | +6.8% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength