Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +43.6%
Race avg drop: +46.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:24 | +6.3% | 74th | 3:19 |
| Run 2 | 6:47 | 6:54 | -1.9% | 54th | 6:44 |
| Run 3 | 7:35 | 7:40 | -1.2% | 57th | 7:28 |
| Run 4 | 7:47 | 7:41 | +1.2% | 60th | 7:28 |
| Run 5 | 7:58 | 7:46 | +2.5% | 65th | 7:33 |
| Run 6 | 7:36 | 7:32 | +0.8% | 62th | 7:20 |
| Run 7 | 7:20 | 7:32 | -2.7% | 57th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.0% | 70th | 4:35 |
| Sled Push | strength | 2:06 | 2:27 | -14.6% | 31th | 2:23 |
| Sled Pull | strength | 5:24 | 4:49 | +12.1% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 4:59 | 4:13 | +17.8% | 81th | 4:04 |
| Row | aerobic | 6:01 | 5:25 | +10.8% | 90th | 5:21 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.8% | 87th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 4:47 | -12.8% | 34th | 4:39 |
| Wall Balls | strength | 4:50 | 5:38 | -14.3% | 35th | 5:28 |
| Total Running | running | 48:40 | 48:39 | +0.0% | 59th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength