Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +46.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 3:25 | +81.7% | 100th | 3:19 |
| Run 2 | 7:04 | 6:58 | +1.4% | 65th | 6:44 |
| Run 3 | 10:18 | 7:45 | +32.9% | 97th | 7:28 |
| Run 4 | 8:20 | 7:46 | +7.3% | 73th | 7:28 |
| Run 5 | 8:50 | 7:51 | +12.5% | 79th | 7:33 |
| Run 6 | 8:50 | 7:36 | +16.1% | 84th | 7:20 |
| Run 7 | 8:17 | 7:36 | +8.8% | 75th | 7:20 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.6% | 60th | 4:35 |
| Sled Push | strength | 1:55 | 2:29 | -22.9% | 20th | 2:23 |
| Sled Pull | strength | 4:23 | 4:51 | -9.8% | 35th | 4:41 |
| Burpee Broad Jump | aerobic | 2:49 | 4:16 | -34.2% | 11th | 4:04 |
| Row | aerobic | 5:04 | 5:27 | -7.1% | 30th | 5:21 |
| Farmers Carry | strength | 1:58 | 1:56 | +0.9% | 63th | 1:53 |
| Sandbag Lunges | strength | 2:56 | 4:50 | -39.5% | 2th | 4:39 |
| Wall Balls | strength | 4:10 | 5:42 | -26.9% | 12th | 5:28 |
| Total Running | running | 57:53 | 49:06 | +17.9% | 87th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength