Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +47.7%
Race avg drop: +46.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:25 | +14.1% | 86th | 3:19 |
| Run 2 | 6:53 | 6:58 | -1.3% | 58th | 6:44 |
| Run 3 | 7:20 | 7:45 | -5.4% | 52th | 7:28 |
| Run 4 | 7:38 | 7:46 | -1.8% | 58th | 7:28 |
| Run 5 | 8:10 | 7:51 | +4.0% | 69th | 7:33 |
| Run 6 | 8:10 | 7:36 | +7.3% | 74th | 7:20 |
| Run 7 | 7:47 | 7:36 | +2.2% | 67th | 7:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -1.0% | 57th | 4:35 |
| Sled Push | strength | 2:32 | 2:29 | +1.8% | 69th | 2:23 |
| Sled Pull | strength | 5:32 | 4:51 | +13.9% | 85th | 4:41 |
| Burpee Broad Jump | aerobic | 4:18 | 4:17 | +0.4% | 61th | 4:04 |
| Row | aerobic | 5:12 | 5:27 | -4.6% | 41th | 5:21 |
| Farmers Carry | strength | 1:40 | 1:57 | -14.5% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:40 | 4:51 | -3.8% | 54th | 4:39 |
| Wall Balls | strength | 6:28 | 5:42 | +13.4% | 82th | 5:28 |
| Total Running | running | 49:53 | 49:06 | +1.6% | 65th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength