Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.5%
Race avg drop: +46.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:25 | -15.0% | 28th | 3:19 |
| Run 2 | 6:52 | 6:58 | -1.5% | 58th | 6:44 |
| Run 3 | 10:04 | 7:45 | +29.8% | 96th | 7:28 |
| Run 4 | 8:27 | 7:46 | +8.7% | 75th | 7:28 |
| Run 5 | 8:13 | 7:51 | +4.6% | 70th | 7:33 |
| Run 6 | 7:57 | 7:36 | +4.4% | 70th | 7:20 |
| Run 7 | 8:03 | 7:36 | +5.7% | 72th | 7:20 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.1% | 44th | 4:35 |
| Sled Push | strength | 2:28 | 2:29 | -0.9% | 66th | 2:23 |
| Sled Pull | strength | 4:52 | 4:51 | +0.1% | 62th | 4:41 |
| Burpee Broad Jump | aerobic | 2:30 | 4:17 | -41.7% | 5th | 4:04 |
| Row | aerobic | 6:11 | 5:27 | +13.4% | 95th | 5:21 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.5% | 67th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 4:51 | -22.0% | 21th | 4:39 |
| Wall Balls | strength | 6:08 | 5:42 | +7.5% | 75th | 5:28 |
| Total Running | running | 52:31 | 49:07 | +6.9% | 73th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength