Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.3%
Race avg drop: +46.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:26 | -12.2% | 35th | 3:19 |
| Run 2 | 6:12 | 6:58 | -11.2% | 36th | 6:44 |
| Run 3 | 8:35 | 7:45 | +10.6% | 77th | 7:28 |
| Run 4 | 8:51 | 7:46 | +13.8% | 84th | 7:28 |
| Run 5 | 8:04 | 7:51 | +2.6% | 66th | 7:33 |
| Run 6 | 7:36 | 7:37 | -0.3% | 62th | 7:20 |
| Run 7 | 7:16 | 7:37 | -4.6% | 54th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.4% | 79th | 4:35 |
| Sled Push | strength | 2:25 | 2:29 | -3.0% | 62th | 2:23 |
| Sled Pull | strength | 6:27 | 4:51 | +32.6% | 97th | 4:41 |
| Burpee Broad Jump | aerobic | 3:42 | 4:17 | -13.7% | 42th | 4:04 |
| Row | aerobic | 5:25 | 5:27 | -0.7% | 57th | 5:21 |
| Farmers Carry | strength | 2:25 | 1:57 | +23.8% | 97th | 1:53 |
| Sandbag Lunges | strength | 4:21 | 4:51 | -10.4% | 43th | 4:39 |
| Wall Balls | strength | 5:01 | 5:42 | -12.1% | 42th | 5:28 |
| Total Running | running | 49:35 | 49:09 | +0.9% | 63th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength