Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +36.4%
Race avg drop: +46.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:26 | +10.5% | 82th | 3:19 |
| Run 2 | 7:49 | 6:59 | +11.8% | 82th | 6:44 |
| Run 3 | 7:46 | 7:46 | -0.1% | 62th | 7:28 |
| Run 4 | 8:15 | 7:47 | +5.9% | 71th | 7:28 |
| Run 5 | 7:40 | 7:52 | -2.6% | 58th | 7:33 |
| Run 6 | 7:29 | 7:37 | -2.0% | 59th | 7:20 |
| Run 7 | 8:22 | 7:37 | +9.6% | 77th | 7:20 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.4% | 28th | 4:35 |
| Sled Push | strength | 2:18 | 2:29 | -7.8% | 53th | 2:23 |
| Sled Pull | strength | 4:48 | 4:52 | -1.5% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 4:08 | 4:17 | -3.8% | 56th | 4:04 |
| Row | aerobic | 5:13 | 5:27 | -4.4% | 42th | 5:21 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.2% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:49 | 4:51 | -1.0% | 60th | 4:39 |
| Wall Balls | strength | 4:31 | 5:43 | -21.0% | 24th | 5:28 |
| Total Running | running | 51:09 | 49:14 | +3.9% | 68th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength