Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.6%
Race avg drop: +46.0%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:27 | -3.6% | 55th | 3:19 |
| Run 2 | 6:12 | 7:01 | -11.8% | 36th | 6:44 |
| Run 3 | 7:34 | 7:49 | -3.2% | 56th | 7:28 |
| Run 4 | 7:52 | 7:50 | +0.4% | 61th | 7:28 |
| Run 5 | 7:50 | 7:55 | -1.1% | 62th | 7:33 |
| Run 6 | 7:38 | 7:40 | -0.6% | 63th | 7:20 |
| Run 7 | 7:18 | 7:40 | -4.9% | 55th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.0% | 79th | 4:35 |
| Sled Push | strength | 3:37 | 2:30 | +44.0% | 97th | 2:23 |
| Sled Pull | strength | 5:31 | 4:53 | +12.6% | 85th | 4:41 |
| Burpee Broad Jump | aerobic | 4:35 | 4:20 | +5.8% | 72th | 4:04 |
| Row | aerobic | 5:25 | 5:28 | -1.1% | 57th | 5:21 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.7% | 83th | 1:53 |
| Sandbag Lunges | strength | 5:56 | 4:53 | +21.2% | 89th | 4:39 |
| Wall Balls | strength | 6:59 | 5:45 | +21.3% | 88th | 5:28 |
| Total Running | running | 47:44 | 49:31 | -3.6% | 55th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength