Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +46.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 3:27 | +54.6% | 100th | 3:19 |
| Run 2 | 5:57 | 7:01 | -15.4% | 25th | 6:44 |
| Run 3 | 6:16 | 7:49 | -19.9% | 21th | 7:28 |
| Run 4 | 8:42 | 7:50 | +10.9% | 81th | 7:28 |
| Run 5 | 6:24 | 7:55 | -19.3% | 24th | 7:33 |
| Run 6 | 6:11 | 7:41 | -19.5% | 22th | 7:20 |
| Run 7 | 6:14 | 7:40 | -18.9% | 23th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.2% | 87th | 4:35 |
| Sled Push | strength | 2:08 | 2:30 | -15.1% | 35th | 2:23 |
| Sled Pull | strength | 5:29 | 4:54 | +11.9% | 83th | 4:41 |
| Burpee Broad Jump | aerobic | 5:55 | 4:20 | +36.4% | 93th | 4:04 |
| Row | aerobic | 6:17 | 5:28 | +14.7% | 97th | 5:21 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.9% | 48th | 1:53 |
| Sandbag Lunges | strength | 6:02 | 4:53 | +23.1% | 90th | 4:39 |
| Wall Balls | strength | 8:32 | 5:45 | +48.1% | 99th | 5:28 |
| Total Running | running | 45:05 | 49:32 | -9.0% | 42th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength