Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1090
Total Time
1:41:29
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:26 | +2.4% | 81th | 5:54 |
| Run 2 | 5:17 | 5:21 | -1.4% | 74th | 4:53 |
| Run 3 | 6:01 | 5:49 | +3.2% | 83th | 5:17 |
| Run 4 | 5:55 | 5:51 | +1.0% | 78th | 5:17 |
| Run 5 | 6:06 | 6:10 | -1.2% | 75th | 5:32 |
| Run 6 | 5:46 | 5:58 | -3.5% | 70th | 5:22 |
| Run 7 | 5:49 | 5:52 | -0.9% | 75th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.1% | 83th | 4:35 |
| Sled Push | strength | 3:04 | 3:02 | +1.0% | 78th | 2:39 |
| Sled Pull | strength | 6:46 | 6:12 | +9.0% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 7:20 | 6:43 | +9.0% | 85th | 5:39 |
| Row | aerobic | 5:22 | 5:14 | +2.4% | 83th | 4:56 |
| Farmers Carry | strength | 2:35 | 2:26 | +6.1% | 85th | 2:07 |
| Sandbag Lunges | strength | 6:56 | 6:06 | +13.5% | 89th | 5:14 |
| Wall Balls | strength | 10:16 | 10:11 | +0.8% | 78th | 8:18 |
| Total Running | running | 41:30 | 41:51 | -0.8% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength