Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +39.2%
Race avg drop: +46.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:28 | +16.9% | 26th | 3:19 |
| Run 2 | 5:29 | 5:01 | +9.0% | 13th | 6:44 |
| Run 3 | 6:06 | 5:20 | +14.0% | 17th | 7:28 |
| Run 4 | 5:55 | 5:17 | +11.9% | 14th | 7:28 |
| Run 5 | 5:44 | 5:21 | +7.1% | 9th | 7:33 |
| Run 6 | 5:54 | 5:14 | +12.6% | 13th | 7:20 |
| Run 7 | 5:46 | 5:16 | +9.5% | 10th | 7:20 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.7% | 2th | 4:35 |
| Sled Push | strength | 1:25 | 1:36 | -11.7% | 2th | 2:23 |
| Sled Pull | strength | 3:32 | 3:29 | +1.3% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 2:50 | 2:29 | +13.4% | 11th | 4:04 |
| Row | aerobic | 4:26 | 4:39 | -4.8% | 1th | 5:21 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.6% | 5th | 1:53 |
| Sandbag Lunges | strength | 3:28 | 3:10 | +9.0% | 13th | 4:39 |
| Wall Balls | strength | 3:42 | 3:42 | -0.0% | 2th | 5:28 |
| Total Running | running | 37:48 | 34:27 | +9.7% | 11th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength