Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.8%
Race avg drop: +46.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:28 | -7.8% | 45th | 3:19 |
| Run 2 | 7:45 | 7:03 | +9.9% | 81th | 6:44 |
| Run 3 | 7:48 | 7:51 | -0.7% | 63th | 7:28 |
| Run 4 | 8:00 | 7:52 | +1.6% | 64th | 7:28 |
| Run 5 | 7:41 | 7:57 | -3.4% | 59th | 7:33 |
| Run 6 | 9:51 | 7:42 | +27.7% | 95th | 7:20 |
| Run 7 | 7:52 | 7:42 | +2.0% | 68th | 7:20 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.4% | 63th | 4:35 |
| Sled Push | strength | 2:49 | 2:31 | +11.6% | 80th | 2:23 |
| Sled Pull | strength | 4:11 | 4:55 | -14.9% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 3:19 | 4:21 | -23.9% | 26th | 4:04 |
| Row | aerobic | 5:29 | 5:29 | -0.0% | 62th | 5:21 |
| Farmers Carry | strength | 1:43 | 1:58 | -12.8% | 28th | 1:53 |
| Sandbag Lunges | strength | 4:51 | 4:55 | -1.4% | 62th | 4:39 |
| Wall Balls | strength | 4:40 | 5:47 | -19.3% | 30th | 5:28 |
| Total Running | running | 52:09 | 49:43 | +4.9% | 72th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength