Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.1%
Race avg drop: +46.0%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 3:28 | -26.2% | 7th | 3:19 |
| Run 2 | 7:17 | 7:04 | +3.0% | 70th | 6:44 |
| Run 3 | 8:26 | 7:52 | +7.1% | 74th | 7:28 |
| Run 4 | 9:19 | 7:53 | +18.0% | 89th | 7:28 |
| Run 5 | 8:16 | 7:58 | +3.6% | 71th | 7:33 |
| Run 6 | 7:48 | 7:44 | +0.9% | 66th | 7:20 |
| Run 7 | 8:16 | 7:43 | +6.9% | 74th | 7:20 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.8% | 39th | 4:35 |
| Sled Push | strength | 1:49 | 2:31 | -28.3% | 11th | 2:23 |
| Sled Pull | strength | 4:41 | 4:55 | -5.0% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 4:50 | 4:22 | +10.5% | 78th | 4:04 |
| Row | aerobic | 4:59 | 5:29 | -9.3% | 23th | 5:21 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.5% | 65th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 4:56 | -2.7% | 59th | 4:39 |
| Wall Balls | strength | 5:32 | 5:48 | -4.7% | 58th | 5:28 |
| Total Running | running | 51:56 | 49:51 | +4.2% | 71th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength