Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +54.2%
Race avg drop: +46.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:29 | +16.1% | 90th | 3:19 |
| Run 2 | 8:09 | 7:05 | +15.0% | 89th | 6:44 |
| Run 3 | 9:53 | 7:53 | +25.2% | 93th | 7:28 |
| Run 4 | 8:28 | 7:54 | +7.0% | 76th | 7:28 |
| Run 5 | 10:29 | 7:59 | +31.1% | 98th | 7:33 |
| Run 6 | 8:46 | 7:45 | +13.1% | 82th | 7:20 |
| Run 7 | 10:03 | 7:45 | +29.7% | 97th | 7:20 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:41 | -10.9% | 13th | 4:35 |
| Sled Push | strength | 2:25 | 2:32 | -4.8% | 62th | 2:23 |
| Sled Pull | strength | 3:31 | 4:56 | -28.8% | 6th | 4:41 |
| Burpee Broad Jump | aerobic | 2:19 | 4:23 | -47.2% | 3th | 4:04 |
| Row | aerobic | 4:49 | 5:29 | -12.4% | 14th | 5:21 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.6% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:27 | 4:56 | -30.3% | 12th | 4:39 |
| Wall Balls | strength | 4:16 | 5:49 | -26.7% | 15th | 5:28 |
| Total Running | running | 59:51 | 49:58 | +19.8% | 92th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength