Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +41.7%
Race avg drop: +46.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:29 | +2.1% | 71th | 3:19 |
| Run 2 | 7:07 | 7:05 | +0.3% | 67th | 6:44 |
| Run 3 | 8:10 | 7:54 | +3.3% | 68th | 7:28 |
| Run 4 | 8:07 | 7:55 | +2.4% | 67th | 7:28 |
| Run 5 | 9:46 | 8:00 | +21.9% | 91th | 7:33 |
| Run 6 | 7:32 | 7:45 | -3.0% | 60th | 7:20 |
| Run 7 | 7:36 | 7:45 | -2.1% | 63th | 7:20 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +2.9% | 76th | 4:35 |
| Sled Push | strength | 2:06 | 2:32 | -17.4% | 31th | 2:23 |
| Sled Pull | strength | 4:36 | 4:56 | -7.0% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 3:43 | 4:23 | -15.5% | 42th | 4:04 |
| Row | aerobic | 5:55 | 5:30 | +7.5% | 87th | 5:21 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.1% | 67th | 1:53 |
| Sandbag Lunges | strength | 4:19 | 4:57 | -12.9% | 41th | 4:39 |
| Wall Balls | strength | 5:12 | 5:49 | -10.8% | 49th | 5:28 |
| Total Running | running | 51:52 | 50:02 | +3.6% | 70th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength