Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +46.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:30 | +3.8% | 75th | 3:19 |
| Run 2 | 7:46 | 7:07 | +9.1% | 81th | 6:44 |
| Run 3 | 8:52 | 7:55 | +11.8% | 82th | 7:28 |
| Run 4 | 8:45 | 7:57 | +10.0% | 81th | 7:28 |
| Run 5 | 7:56 | 8:02 | -1.3% | 63th | 7:33 |
| Run 6 | 8:12 | 7:47 | +5.3% | 74th | 7:20 |
| Run 7 | 7:31 | 7:47 | -3.5% | 61th | 7:20 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.7% | 40th | 4:35 |
| Sled Push | strength | 2:16 | 2:33 | -11.2% | 48th | 2:23 |
| Sled Pull | strength | 4:19 | 4:57 | -13.0% | 32th | 4:41 |
| Burpee Broad Jump | aerobic | 3:46 | 4:24 | -14.7% | 44th | 4:04 |
| Row | aerobic | 5:17 | 5:30 | -4.1% | 49th | 5:21 |
| Farmers Carry | strength | 1:54 | 1:58 | -4.2% | 52th | 1:53 |
| Sandbag Lunges | strength | 4:27 | 4:58 | -10.5% | 46th | 4:39 |
| Wall Balls | strength | 4:21 | 5:50 | -25.6% | 18th | 5:28 |
| Total Running | running | 52:40 | 50:11 | +4.9% | 73th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength