Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +43.2%
Race avg drop: +46.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:30 | +1.9% | 72th | 3:19 |
| Run 2 | 7:08 | 7:08 | -0.2% | 68th | 6:44 |
| Run 3 | 7:40 | 7:57 | -3.7% | 59th | 7:28 |
| Run 4 | 7:54 | 7:59 | -1.1% | 62th | 7:28 |
| Run 5 | 8:12 | 8:04 | +1.6% | 69th | 7:33 |
| Run 6 | 8:00 | 7:49 | +2.3% | 71th | 7:20 |
| Run 7 | 7:21 | 7:49 | -6.0% | 58th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:42 | -5.6% | 36th | 4:35 |
| Sled Push | strength | 2:36 | 2:33 | +1.3% | 73th | 2:23 |
| Sled Pull | strength | 4:48 | 4:58 | -3.6% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 6:02 | 4:26 | +35.8% | 94th | 4:04 |
| Row | aerobic | 5:06 | 5:31 | -7.7% | 33th | 5:21 |
| Farmers Carry | strength | 1:44 | 1:59 | -12.9% | 30th | 1:53 |
| Sandbag Lunges | strength | 5:17 | 4:59 | +5.7% | 74th | 4:39 |
| Wall Balls | strength | 7:28 | 5:52 | +27.0% | 92th | 5:28 |
| Total Running | running | 49:50 | 50:24 | -1.1% | 65th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength