Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +47.3%
Race avg drop: +46.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:31 | -5.4% | 55th | 3:19 |
| Run 2 | 6:28 | 7:09 | -9.7% | 44th | 6:44 |
| Run 3 | 9:00 | 7:59 | +12.7% | 87th | 7:28 |
| Run 4 | 7:58 | 8:00 | -0.5% | 63th | 7:28 |
| Run 5 | 7:48 | 8:05 | -3.6% | 61th | 7:33 |
| Run 6 | 7:24 | 7:50 | -5.6% | 57th | 7:20 |
| Run 7 | 7:02 | 7:50 | -10.3% | 47th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 47.7% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:58 | 4:43 | +47.7% | 100th | 4:35 |
| Sled Push | strength | 2:48 | 2:34 | +8.8% | 79th | 2:23 |
| Sled Pull | strength | 6:19 | 4:59 | +26.5% | 96th | 4:41 |
| Burpee Broad Jump | aerobic | 2:45 | 4:27 | -38.3% | 9th | 4:04 |
| Row | aerobic | 5:50 | 5:31 | +5.5% | 84th | 5:21 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.2% | 82th | 1:53 |
| Sandbag Lunges | strength | 4:31 | 5:00 | -9.9% | 48th | 4:39 |
| Wall Balls | strength | 6:05 | 5:53 | +3.2% | 73th | 5:28 |
| Total Running | running | 49:00 | 50:31 | -3.0% | 61th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength