Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +46.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 3:31 | +69.6% | 100th | 3:19 |
| Run 2 | 6:45 | 7:10 | -5.9% | 53th | 6:44 |
| Run 3 | 7:57 | 7:59 | -0.6% | 65th | 7:28 |
| Run 4 | 6:49 | 8:01 | -15.0% | 38th | 7:28 |
| Run 5 | 7:51 | 8:06 | -3.1% | 62th | 7:33 |
| Run 6 | 6:51 | 7:51 | -12.8% | 40th | 7:20 |
| Run 7 | 7:03 | 7:51 | -10.2% | 48th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 69th | 4:35 |
| Sled Push | strength | 2:58 | 2:34 | +15.1% | 86th | 2:23 |
| Sled Pull | strength | 4:34 | 4:59 | -8.6% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 5:10 | 4:27 | +15.7% | 87th | 4:04 |
| Row | aerobic | 5:28 | 5:31 | -1.2% | 61th | 5:21 |
| Farmers Carry | strength | 2:09 | 1:59 | +7.8% | 85th | 1:53 |
| Sandbag Lunges | strength | 5:11 | 5:01 | +3.3% | 72th | 4:39 |
| Wall Balls | strength | 6:23 | 5:54 | +8.1% | 79th | 5:28 |
| Total Running | running | 49:15 | 50:35 | -2.7% | 61th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength