Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +38.1%
Race avg drop: +46.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:31 | +6.3% | 80th | 3:19 |
| Run 2 | 6:58 | 7:10 | -2.9% | 61th | 6:44 |
| Run 3 | 7:06 | 7:59 | -11.2% | 45th | 7:28 |
| Run 4 | 7:47 | 8:01 | -3.0% | 60th | 7:28 |
| Run 5 | 8:32 | 8:06 | +5.3% | 74th | 7:33 |
| Run 6 | 7:37 | 7:51 | -3.0% | 62th | 7:20 |
| Run 7 | 7:11 | 7:51 | -8.5% | 51th | 7:20 |
Training Recommendations
- → Specific weakness: Farmers Carry - 52.0% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:43 | +7.0% | 90th | 4:35 |
| Sled Push | strength | 2:16 | 2:34 | -12.1% | 48th | 2:23 |
| Sled Pull | strength | 4:02 | 4:59 | -19.3% | 21th | 4:41 |
| Burpee Broad Jump | aerobic | 4:03 | 4:27 | -9.3% | 52th | 4:04 |
| Row | aerobic | 5:20 | 5:32 | -3.6% | 51th | 5:21 |
| Farmers Carry | strength | 3:02 | 1:59 | +52.0% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:08 | 5:01 | +2.3% | 71th | 4:39 |
| Wall Balls | strength | 5:18 | 5:54 | -10.3% | 54th | 5:28 |
| Total Running | running | 48:56 | 50:36 | -3.3% | 60th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength