Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.1%
Race avg drop: +46.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:31 | -1.6% | 5th | 3:19 |
| Run 2 | 5:02 | 5:06 | -1.6% | 6th | 6:44 |
| Run 3 | 6:04 | 5:27 | +11.2% | 15th | 7:28 |
| Run 4 | 5:50 | 5:23 | +8.0% | 12th | 7:28 |
| Run 5 | 6:01 | 5:27 | +10.1% | 12th | 7:33 |
| Run 6 | 6:02 | 5:20 | +12.9% | 17th | 7:20 |
| Run 7 | 6:00 | 5:22 | +11.7% | 16th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 11th | 4:35 |
| Sled Push | strength | 2:05 | 1:38 | +26.8% | 30th | 2:23 |
| Sled Pull | strength | 4:08 | 3:32 | +16.5% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 2:48 | 2:34 | +8.6% | 10th | 4:04 |
| Row | aerobic | 4:41 | 4:41 | -0.2% | 7th | 5:21 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.4% | 26th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 3:15 | +14.7% | 19th | 4:39 |
| Wall Balls | strength | 4:29 | 3:47 | +18.3% | 22th | 5:28 |
| Total Running | running | 37:28 | 35:06 | +6.7% | 9th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength