Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +46.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 2:03 | +97.4% | 91th | 3:19 |
| Run 2 | 4:34 | 4:10 | +9.6% | 2th | 6:44 |
| Run 3 | 4:38 | 4:17 | +8.2% | 2th | 7:28 |
| Run 4 | 4:40 | 4:11 | +11.4% | 1th | 7:28 |
| Run 5 | 4:59 | 4:14 | +17.4% | 2th | 7:33 |
| Run 6 | 4:49 | 4:11 | +15.1% | 2th | 7:20 |
| Run 7 | 4:54 | 4:13 | +15.9% | 1th | 7:20 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:49 | -7.9% | 0th | 4:35 |
| Sled Push | strength | 1:21 | 1:12 | +11.4% | 1th | 2:23 |
| Sled Pull | strength | 1:58 | 2:52 | -31.7% | 0th | 4:41 |
| Burpee Broad Jump | aerobic | 1:45 | 1:42 | +2.6% | 0th | 4:04 |
| Row | aerobic | 4:00 | 4:18 | -7.1% | 0th | 5:21 |
| Farmers Carry | strength | 1:31 | 1:18 | +15.7% | 7th | 1:53 |
| Sandbag Lunges | strength | 2:29 | 2:26 | +1.7% | 0th | 4:39 |
| Wall Balls | strength | 4:14 | 2:48 | +50.4% | 14th | 5:28 |
| Total Running | running | 32:38 | 27:57 | +16.7% | 3th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength