Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +47.7%
Race avg drop: +46.0%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:31 | -6.1% | 52th | 3:19 |
| Run 2 | 6:55 | 7:10 | -3.6% | 59th | 6:44 |
| Run 3 | 8:07 | 8:00 | +1.4% | 67th | 7:28 |
| Run 4 | 9:56 | 8:01 | +23.7% | 93th | 7:28 |
| Run 5 | 9:01 | 8:06 | +11.1% | 83th | 7:33 |
| Run 6 | 7:17 | 7:51 | -7.4% | 55th | 7:20 |
| Run 7 | 7:50 | 7:51 | -0.3% | 67th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.5% | 66th | 4:35 |
| Sled Push | strength | 2:28 | 2:34 | -4.4% | 66th | 2:23 |
| Sled Pull | strength | 5:49 | 5:00 | +16.2% | 91th | 4:41 |
| Burpee Broad Jump | aerobic | 5:26 | 4:28 | +21.5% | 89th | 4:04 |
| Row | aerobic | 5:24 | 5:32 | -2.5% | 55th | 5:21 |
| Farmers Carry | strength | 1:33 | 1:59 | -22.4% | 9th | 1:53 |
| Sandbag Lunges | strength | 4:57 | 5:01 | -1.5% | 66th | 4:39 |
| Wall Balls | strength | 5:31 | 5:54 | -6.7% | 58th | 5:28 |
| Total Running | running | 52:25 | 50:39 | +3.5% | 72th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength