Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.7%
Race avg drop: +46.0%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:31 | -16.9% | 29th | 3:19 |
| Run 2 | 10:11 | 7:10 | +41.9% | 100th | 6:44 |
| Run 3 | 8:14 | 8:00 | +2.9% | 70th | 7:28 |
| Run 4 | 8:05 | 8:01 | +0.7% | 66th | 7:28 |
| Run 5 | 6:56 | 8:06 | -14.6% | 36th | 7:33 |
| Run 6 | 15:34 | 7:51 | +98.0% | 100th | 7:20 |
| Run 7 | 6:57 | 7:51 | -11.6% | 45th | 7:20 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:43 | -11.4% | 13th | 4:35 |
| Sled Push | strength | 1:51 | 2:34 | -28.3% | 13th | 2:23 |
| Sled Pull | strength | 3:53 | 5:00 | -22.4% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 3:25 | 4:28 | -23.6% | 30th | 4:04 |
| Row | aerobic | 6:11 | 5:32 | +11.7% | 95th | 5:21 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.5% | 22th | 1:53 |
| Sandbag Lunges | strength | 3:28 | 5:01 | -31.0% | 13th | 4:39 |
| Wall Balls | strength | 4:39 | 5:54 | -21.3% | 29th | 5:28 |
| Total Running | running | 58:53 | 50:39 | +16.3% | 89th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength