Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+28.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.3%
Race avg drop: +46.0%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:32 | -17.6% | 28th | 3:19 |
| Run 2 | 6:18 | 7:11 | -12.4% | 38th | 6:44 |
| Run 3 | 7:07 | 8:01 | -11.4% | 45th | 7:28 |
| Run 4 | 7:05 | 8:03 | -12.0% | 44th | 7:28 |
| Run 5 | 7:28 | 8:08 | -8.2% | 52th | 7:33 |
| Run 6 | 7:22 | 7:53 | -6.6% | 56th | 7:20 |
| Run 7 | 7:30 | 7:52 | -4.8% | 60th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 28.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 85.3% slower than expected
- → Specific weakness: Sandbag Lunges - 60.7% slower than expected
- → Specific weakness: Sled Pull - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.2% | 76th | 4:35 |
| Sled Push | strength | 2:31 | 2:35 | -2.8% | 68th | 2:23 |
| Sled Pull | strength | 6:56 | 5:01 | +38.2% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 8:19 | 4:29 | +85.3% | 100th | 4:04 |
| Row | aerobic | 5:21 | 5:32 | -3.5% | 52th | 5:21 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.5% | 90th | 1:53 |
| Sandbag Lunges | strength | 8:06 | 5:02 | +60.7% | 100th | 4:39 |
| Wall Balls | strength | 6:07 | 5:55 | +3.1% | 74th | 5:28 |
| Total Running | running | 45:45 | 50:47 | -9.9% | 46th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength