Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +53.3%
Race avg drop: +46.0%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 3:32 | +54.5% | 100th | 3:19 |
| Run 2 | 5:41 | 7:12 | -21.2% | 17th | 6:44 |
| Run 3 | 9:05 | 8:02 | +12.8% | 87th | 7:28 |
| Run 4 | 6:43 | 8:04 | -16.8% | 35th | 7:28 |
| Run 5 | 9:37 | 8:09 | +17.9% | 90th | 7:33 |
| Run 6 | 7:26 | 7:54 | -6.0% | 58th | 7:20 |
| Run 7 | 9:41 | 7:54 | +22.5% | 93th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:43 | +13.7% | 99th | 4:35 |
| Sled Push | strength | 3:24 | 2:35 | +30.9% | 95th | 2:23 |
| Sled Pull | strength | 5:31 | 5:01 | +9.7% | 85th | 4:41 |
| Burpee Broad Jump | aerobic | 3:09 | 4:30 | -30.1% | 21th | 4:04 |
| Row | aerobic | 5:57 | 5:33 | +7.2% | 89th | 5:21 |
| Farmers Carry | strength | 1:46 | 2:00 | -11.9% | 35th | 1:53 |
| Sandbag Lunges | strength | 4:20 | 5:03 | -14.3% | 42th | 4:39 |
| Wall Balls | strength | 8:07 | 5:56 | +36.5% | 96th | 5:28 |
| Total Running | running | 53:42 | 50:55 | +5.5% | 76th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength