Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.2%
Race avg drop: +46.0%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:33 | -23.1% | 16th | 3:19 |
| Run 2 | 7:28 | 7:13 | +3.4% | 74th | 6:44 |
| Run 3 | 7:50 | 8:03 | -2.8% | 64th | 7:28 |
| Run 4 | 8:03 | 8:05 | -0.5% | 65th | 7:28 |
| Run 5 | 7:49 | 8:10 | -4.3% | 62th | 7:33 |
| Run 6 | 8:14 | 7:55 | +4.0% | 75th | 7:20 |
| Run 7 | 7:42 | 7:54 | -2.7% | 64th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -2.9% | 54th | 4:35 |
| Sled Push | strength | 3:08 | 2:36 | +20.5% | 91th | 2:23 |
| Sled Pull | strength | 5:00 | 5:02 | -0.7% | 67th | 4:41 |
| Burpee Broad Jump | aerobic | 4:22 | 4:30 | -3.2% | 64th | 4:04 |
| Row | aerobic | 5:41 | 5:33 | +2.3% | 77th | 5:21 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.8% | 62th | 1:53 |
| Sandbag Lunges | strength | 4:44 | 5:03 | -6.5% | 56th | 4:39 |
| Wall Balls | strength | 6:21 | 5:57 | +6.6% | 78th | 5:28 |
| Total Running | running | 49:50 | 50:59 | -2.3% | 65th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength