Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.3%
Race avg drop: +46.0%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:33 | -14.4% | 36th | 3:19 |
| Run 2 | 6:02 | 7:14 | -16.7% | 28th | 6:44 |
| Run 3 | 8:54 | 8:05 | +10.1% | 83th | 7:28 |
| Run 4 | 8:20 | 8:06 | +2.7% | 73th | 7:28 |
| Run 5 | 8:10 | 8:11 | -0.4% | 69th | 7:33 |
| Run 6 | 8:09 | 7:56 | +2.6% | 73th | 7:20 |
| Run 7 | 8:08 | 7:56 | +2.5% | 72th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.9% | 62th | 4:35 |
| Sled Push | strength | 2:49 | 2:36 | +7.9% | 80th | 2:23 |
| Sled Pull | strength | 6:33 | 5:03 | +29.7% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 5:01 | 4:31 | +10.7% | 83th | 4:04 |
| Row | aerobic | 5:46 | 5:33 | +3.7% | 80th | 5:21 |
| Farmers Carry | strength | 1:40 | 2:00 | -17.1% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:46 | 5:04 | -6.2% | 58th | 4:39 |
| Wall Balls | strength | 5:18 | 5:58 | -11.4% | 54th | 5:28 |
| Total Running | running | 50:46 | 51:08 | -0.7% | 68th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength