Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1092
Total Time
1:41:34
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: -0.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:27 | -8.8% | 53th | 5:54 |
| Run 2 | 5:08 | 5:21 | -4.3% | 68th | 4:53 |
| Run 3 | 5:51 | 5:50 | +0.3% | 77th | 5:17 |
| Run 4 | 5:58 | 5:51 | +1.8% | 80th | 5:17 |
| Run 5 | 6:12 | 6:10 | +0.3% | 77th | 5:32 |
| Run 6 | 6:34 | 5:58 | +9.8% | 89th | 5:22 |
| Run 7 | 6:03 | 5:52 | +2.9% | 81th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.7% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:49 | -3.5% | 61th | 4:35 |
| Sled Push | strength | 2:49 | 3:02 | -7.3% | 65th | 2:39 |
| Sled Pull | strength | 5:12 | 6:12 | -16.3% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 5:01 | 6:44 | -25.5% | 40th | 5:39 |
| Row | aerobic | 5:01 | 5:14 | -4.4% | 61th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:26 | -9.7% | 62th | 2:07 |
| Sandbag Lunges | strength | 8:51 | 6:06 | +44.7% | 99th | 5:14 |
| Wall Balls | strength | 12:08 | 10:11 | +19.0% | 89th | 8:18 |
| Total Running | running | 41:39 | 41:52 | -0.6% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength