Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.7%
Race avg drop: +46.0%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:34 | +5.2% | 81th | 3:19 |
| Run 2 | 7:36 | 7:16 | +4.5% | 77th | 6:44 |
| Run 3 | 8:13 | 8:07 | +1.1% | 69th | 7:28 |
| Run 4 | 8:09 | 8:09 | -0.1% | 68th | 7:28 |
| Run 5 | 8:18 | 8:14 | +0.7% | 71th | 7:33 |
| Run 6 | 8:21 | 7:58 | +4.6% | 77th | 7:20 |
| Run 7 | 9:48 | 7:58 | +22.8% | 94th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.5% | 52th | 4:35 |
| Sled Push | strength | 1:53 | 2:37 | -28.3% | 17th | 2:23 |
| Sled Pull | strength | 4:33 | 5:04 | -10.3% | 45th | 4:41 |
| Burpee Broad Jump | aerobic | 5:18 | 4:33 | +16.2% | 88th | 4:04 |
| Row | aerobic | 5:48 | 5:34 | +4.0% | 82th | 5:21 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.5% | 85th | 1:53 |
| Sandbag Lunges | strength | 4:37 | 5:06 | -9.6% | 51th | 4:39 |
| Wall Balls | strength | 6:59 | 6:00 | +16.2% | 88th | 5:28 |
| Total Running | running | 54:11 | 51:23 | +5.4% | 77th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength