Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.5%
Race avg drop: +46.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:32 | +24.3% | 41th | 3:19 |
| Run 2 | 5:03 | 5:09 | -2.2% | 7th | 6:44 |
| Run 3 | 5:34 | 5:30 | +0.9% | 7th | 7:28 |
| Run 4 | 5:58 | 5:27 | +9.2% | 15th | 7:28 |
| Run 5 | 6:10 | 5:31 | +11.6% | 14th | 7:33 |
| Run 6 | 6:12 | 5:24 | +14.8% | 22th | 7:20 |
| Run 7 | 6:00 | 5:25 | +10.5% | 16th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.8% | 17th | 4:35 |
| Sled Push | strength | 1:39 | 1:39 | -0.9% | 5th | 2:23 |
| Sled Pull | strength | 3:14 | 3:34 | -9.7% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 3:55 | 2:37 | +49.4% | 48th | 4:04 |
| Row | aerobic | 5:02 | 4:42 | +6.8% | 27th | 5:21 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.9% | 35th | 1:53 |
| Sandbag Lunges | strength | 2:37 | 3:17 | -20.6% | 1th | 4:39 |
| Wall Balls | strength | 5:17 | 3:50 | +37.6% | 53th | 5:28 |
| Total Running | running | 38:07 | 35:28 | +7.4% | 12th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength