Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.5%
Race avg drop: +46.0%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:35 | +1.4% | 75th | 3:19 |
| Run 2 | 6:44 | 7:17 | -7.6% | 53th | 6:44 |
| Run 3 | 7:48 | 8:08 | -4.2% | 63th | 7:28 |
| Run 4 | 7:50 | 8:10 | -4.1% | 60th | 7:28 |
| Run 5 | 7:39 | 8:15 | -7.3% | 57th | 7:33 |
| Run 6 | 8:38 | 7:59 | +8.0% | 81th | 7:20 |
| Run 7 | 9:21 | 7:59 | +17.0% | 90th | 7:20 |
Training Recommendations
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:45 | -7.8% | 31th | 4:35 |
| Sled Push | strength | 3:07 | 2:37 | +18.5% | 90th | 2:23 |
| Sled Pull | strength | 5:22 | 5:04 | +5.6% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 3:44 | 4:34 | -18.3% | 43th | 4:04 |
| Row | aerobic | 5:03 | 5:34 | -9.5% | 28th | 5:21 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.5% | 83th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 5:07 | -16.0% | 40th | 4:39 |
| Wall Balls | strength | 4:41 | 6:01 | -22.3% | 31th | 5:28 |
| Total Running | running | 51:38 | 51:28 | +0.3% | 69th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength