Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +46.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 3:35 | +65.6% | 100th | 3:19 |
| Run 2 | 7:35 | 7:18 | +3.9% | 76th | 6:44 |
| Run 3 | 9:20 | 8:09 | +14.4% | 89th | 7:28 |
| Run 4 | 8:42 | 8:11 | +6.2% | 81th | 7:28 |
| Run 5 | 7:47 | 8:16 | -5.9% | 61th | 7:33 |
| Run 6 | 7:34 | 8:00 | -5.6% | 61th | 7:20 |
| Run 7 | 7:59 | 8:00 | -0.3% | 69th | 7:20 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -3.0% | 57th | 4:35 |
| Sled Push | strength | 2:15 | 2:38 | -14.7% | 45th | 2:23 |
| Sled Pull | strength | 5:47 | 5:05 | +13.6% | 90th | 4:41 |
| Burpee Broad Jump | aerobic | 2:39 | 4:35 | -42.2% | 7th | 4:04 |
| Row | aerobic | 5:29 | 5:35 | -1.9% | 62th | 5:21 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.2% | 85th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 5:07 | -18.5% | 34th | 4:39 |
| Wall Balls | strength | 5:03 | 6:02 | -16.4% | 43th | 5:28 |
| Total Running | running | 54:54 | 51:35 | +6.4% | 79th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength