Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +36.4%
Race avg drop: +46.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 3:35 | +75.1% | 100th | 3:19 |
| Run 2 | 6:57 | 7:18 | -5.0% | 61th | 6:44 |
| Run 3 | 7:33 | 8:10 | -7.7% | 55th | 7:28 |
| Run 4 | 7:41 | 8:12 | -6.4% | 58th | 7:28 |
| Run 5 | 7:58 | 8:17 | -3.9% | 65th | 7:33 |
| Run 6 | 9:13 | 8:01 | +14.8% | 90th | 7:20 |
| Run 7 | 8:51 | 8:01 | +10.3% | 85th | 7:20 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:45 | -11.1% | 17th | 4:35 |
| Sled Push | strength | 2:55 | 2:38 | +10.3% | 84th | 2:23 |
| Sled Pull | strength | 4:13 | 5:06 | -17.3% | 27th | 4:41 |
| Burpee Broad Jump | aerobic | 4:17 | 4:35 | -6.8% | 60th | 4:04 |
| Row | aerobic | 5:29 | 5:35 | -2.0% | 62th | 5:21 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.7% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:13 | 5:08 | -18.0% | 36th | 4:39 |
| Wall Balls | strength | 6:01 | 6:03 | -0.6% | 71th | 5:28 |
| Total Running | running | 54:31 | 51:41 | +5.5% | 79th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength