Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +45.3%
Race avg drop: +46.0%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:35 | +13.9% | 92th | 3:19 |
| Run 2 | 7:31 | 7:19 | +2.7% | 75th | 6:44 |
| Run 3 | 8:11 | 8:10 | +0.1% | 69th | 7:28 |
| Run 4 | 8:21 | 8:12 | +1.7% | 73th | 7:28 |
| Run 5 | 8:25 | 8:17 | +1.5% | 72th | 7:33 |
| Run 6 | 8:15 | 8:02 | +2.7% | 76th | 7:20 |
| Run 7 | 8:38 | 8:01 | +7.5% | 81th | 7:20 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.5% | 49th | 4:35 |
| Sled Push | strength | 2:07 | 2:38 | -20.0% | 34th | 2:23 |
| Sled Pull | strength | 3:49 | 5:06 | -25.2% | 16th | 4:41 |
| Burpee Broad Jump | aerobic | 4:31 | 4:36 | -1.8% | 70th | 4:04 |
| Row | aerobic | 4:46 | 5:35 | -14.8% | 11th | 5:21 |
| Farmers Carry | strength | 2:04 | 2:01 | +1.9% | 76th | 1:53 |
| Sandbag Lunges | strength | 5:52 | 5:08 | +14.0% | 89th | 4:39 |
| Wall Balls | strength | 5:33 | 6:03 | -8.4% | 60th | 5:28 |
| Total Running | running | 53:27 | 51:42 | +3.4% | 75th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength