Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1093
Total Time
1:41:36
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:27 | +9.3% | 91th | 5:54 |
| Run 2 | 6:05 | 5:21 | +13.4% | 94th | 4:53 |
| Run 3 | 5:58 | 5:50 | +2.2% | 81th | 5:17 |
| Run 4 | 6:02 | 5:51 | +2.9% | 82th | 5:17 |
| Run 5 | 6:08 | 6:10 | -0.8% | 75th | 5:32 |
| Run 6 | 6:08 | 5:59 | +2.5% | 81th | 5:22 |
| Run 7 | 6:11 | 5:52 | +5.2% | 84th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.0% | 77th | 4:35 |
| Sled Push | strength | 3:06 | 3:02 | +2.0% | 80th | 2:39 |
| Sled Pull | strength | 5:24 | 6:13 | -13.1% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 6:39 | 6:44 | -1.3% | 76th | 5:39 |
| Row | aerobic | 4:55 | 5:14 | -6.3% | 53th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.2% | 50th | 2:07 |
| Sandbag Lunges | strength | 7:07 | 6:07 | +16.3% | 91th | 5:14 |
| Wall Balls | strength | 8:44 | 10:12 | -14.4% | 64th | 8:18 |
| Total Running | running | 43:35 | 41:53 | +4.0% | 83th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength